Vertigo is the sensation where you feel like you’re spinning or moving in circles. It’s most common in older people but can also occur in younger adults. It is a very disorienting symptom that indicates an underlying problem. Studies explain that it can stem from inner ear infections, allergic reactions, food sensitivities, nicotine exposure, excessive alcohol consumption, and stress. So it’s essential to consult your physician and know the steps you must take.
In this article, we’ll discuss some of the most natural Odessa vertigo remedies you can easily do to manage your spinning sensations better.
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Workable Odessa Vertigo Remedies
You’ve hit a rough patch. You’re feeling dizzy, and you can’t shake the feeling that something is wrong with your head. You may have vertigo-related dizziness, or you might be suffering from an infection that’s causing your vertigo. Either way, it’s time to take action!
Ample Hydration
You probably already know this one: dehydration is terrible for your body. But did you know that dehydration can also cause vertigo? If it does, there are ways to counteract this effect! First and foremost, drink lots of water throughout the day—even if it just seems common sense! Next, add flax seed oil to your daily smoothies or meals. Studies have proven that it helps improve blood circulation in the brain and helps prevent dizziness as well as migraines!
Rest
Taking a break or making time to rest is another critical step in relieving your vertigo symptoms because it allows the body time to heal itself while waiting for your medication or surgery to take effect. So give yourself ample time to relax. The best way to do it is to find a hobby that calms you and makes you feel good as it also cools your nerves down, allowing them to function better and as they should.
Posture Correction
It’s a fact: people diagnosed with vertigo are more likely to have back, neck, and shoulder pain. The key to living a healthy and pain-free life is to take care of your spine, which means correcting any posture issues that may be causing symptoms like dizziness or nausea. The first step is finding a good chiropractor who can help you correct any misalignments in your body so you can feel better overall.
When you stand up or sit down, make sure that your back is straight, and your shoulders are relaxed. Also, ensure that you sit tall in a chair without slumping over!
Avoiding Aggravating Factors
Many people who experience vertigo are also sensitive to certain foods or substances like alcohol or caffeine. These triggers may not seem like much when you are experiencing vertigo, but they can contribute to your condition over time. If you want relief from your vertigo episodes, you might want to avoid your triggers. Doing so will hopefully reduce your sensitivity enough so that the symptoms don’t come back as often or as intensely.
Improving Sleeping Habits
If you’re having trouble sleeping because of vertigo, try changing some of your sleeping habits. For example, if lying on your side makes you feel worse, try sleeping on your back instead or try something else like using an eye mask or ear plugs so that noise doesn’t disturb your sleep patterns too much (although this may not work for everyone).
Reducing Stress in your Life
If there’s something causing stress at home or work, try talking it out with friends or family members who understand what it is like to have vertigo symptoms. An excellent way to cope with stress is by doing something fun like playing games on your phone or going for a walk around town with friends. Alternatively, you can tap into relaxing activities like yoga breathing, running a calming bath, and cognitive behavioral therapy.
Receiving Upper Cervical Chiropractic Care
If you have vertigo, you may have heard that chiropractic adjustments are a great way to alleviate the symptoms. In fact, it is one of the few favorite forms of Odessa vertigo remedies available today. That is because upper cervical chiropractic is a type of health care that focuses on restoring balance in the body, especially in the neck bones connecting to the skull.
The upper cervical spine is responsible for balance and posture. When this area is out of alignment, it can create problems with dizziness, spinning sensations, and nausea.
Upper cervical chiropractic care is one of the best ways to prevent vertigo from recurring. It is a natural and non-invasive method that many patients swear by. In addition, it complements all of the Odessa vertigo remedies mentioned in this article.
Odessa Chiropractic Center Your Best Choice for Vertigo Relief
If you want to improve the likelihood of getting rid of your vertigo we suggest you try upper cervical chiropractic together with the lifestyle changes we shared above. Many people who frequently complain because of their vertigo-causing conditions have seen significant improvements after seeking an upper cervical doctor.
The Odessa Upper Cervical Chiropractic Center is open every Monday, Wednesday, and Thursday from 8:00 am – 6:00 pm. If you opt to visit our office for a quick chiropractic consultation with Dr. Tim Kesemann, rest assured you will undergo the necessary diagnostic procedures so you have a clearer understanding of your care plan and the current situation of your C1 and C2 vertebra.
You can book an appointment with us via phone at (816) 633-5355 or our online consultation form. We look forward to helping you experience massive relief for your Odessa vertigo episodes.
To schedule a consultation with Dr. Kesemann, call our Odessa office at 816-608-5786. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
