Migraine headaches are one of the most common medical problems in the United States. It affects about 30 million Americans, and it is estimated that 80% of migraine sufferers do not seek treatment for their condition. While there is no particular “cure” for migraine headaches yet, various Odessa migraine relief methods can help reduce and even eliminate them. One is the widely recommended approach that can help lessen your attacks and help your overall health! And we’ll share it with you in this article – so read on!
How Does Migraine Affect its Patients?
Migraine is a neurological condition that affects a good portion of the population. It is more common in women, and it can be debilitating, as sometimes when you have migraine attacks, you cannot do anything else but rest. This condition affects a person’s quality of life because it limits their activities during an episode of headache and pain. It might also cause other symptoms, such as nausea, vomiting, and sensitivity to light and sounds, among many others.
The leading cause of migraine is still not fully understood. It is believed that changes in brain chemistry may play a role in its development. In some people, however, it can be triggered by certain foods, drinks, or lifestyles.
Migraine affects a person’s quality of life because it limits their activities during an attack of headache and pain. It might also cause other symptoms, such as nausea, vomiting, and sensitivity to light and sound. The leading cause of migraine is still not fully understood. It is believed that changes in brain chemistry may play a role in its development. In some people, however, it can be triggered by certain foods or drinks.
The Stages of Migraine
To better familiarize yourself with your condition, it is essential to learn about the four stages of migraine.
Prodrome
The prodrome is the stage before you get a migraine headache. It can cause you to feel tired, irritable, or hungry prior to the other stages of migraines. You might also experience neck stiffness, food cravings, and vision changes.
Aura
Auras are visual disturbances that occur during a migraine attack and can last up to an hour or more. These symptoms include seeing zigzag lines or flashing lights and feeling dizzy or nauseous.
Headache
The headache associated with a migraine attack is usually throbbing or pulsating in nature and lasts from four hours up to three days, with some rare cases lasting even longer.
Postdrome
After the headache comes this stage where you feel tired and drained for hours or even days afterward – sometimes longer than the actual migraine itself. This includes fatigue, dizziness, depression, and other feelings like being out of it for several days after your migraine has passed — which is why some people call it “the hangover from hell.”
Although you cannot predict when your migraine will strike, there are several things you can do to reduce its severity and duration. For example, it’s essential to know which stage of a migraine you’re in. Having sufficient knowledge of the first two stages will allow you to prepare for all that’s to come next.
Best Odessa Migraine Tips to Better Prepare for an Attack
Migraine attacks can be debilitating, but they can be managed! Proper preparation is key in order to cope with this condition and get through it with less pain and chances of recurrence.
There are many types of migraines, so there’s no one way to predict when an attack is coming on. You may feel tired or irritable for several days before an attack hits—or maybe your neck will start hurting first. It would help to pay attention to the early warning signs to have enough time to prepare yourself and take steps toward the best Odessa migraine relief before things get worse.
#1. Know your triggers
Identify the things that trigger migraines for you, such as stress or an upset stomach. Be aware of what your body is telling you throughout the day so that when an attack is imminent, you can take steps to manage them before they become full-blown migraines.
Once you know what triggers your migraines, it can be easier to avoid them. But if you do get a migraine, knowing what to expect will help relieve some of the anxiety associated with not knowing how long it will last or what might happen next.
#2. Focus on the positive
You may have difficulties coping with your migraines, but don’t forget to focus on the good things in your life. You’re not alone! Many people are stuck in this situation and have managed to find ways to deal with their migraines. Remember that every day brings new opportunities for growth, love, and success; if you can’t find anything good or positive happening right now, think about something from the past or look forward to new things happening in the future instead.
#3. Have a “migraine plan” in place
Having a migraine plan in place is a good idea, even if you rarely experience migraines. You never know when one may strike, but having a plan will make them less scary or overwhelming.
So what should your migraine plan include? Your plan should have lists of people who can help if needed, as well as lists of supplies that are easily accessible and treatments that can be applied quickly. Make sure each family member has their list and keep it somewhere safe. If someone needs quick access to it during an attack and isn’t thinking clearly, it will be vital for him or her to know where to go!
#4. Get Routine Chiropractic Care
As for the most recommended Odessa migraine approach, we introduce – upper cervical chiropractic care. It is a gentle form of care that focuses on the alignment of the upper neck and spine and other spinal structures that can affect a person’s health and well-being.
Upper cervical chiropractors are well-trained medical professionals fixing posture problems in the neck that affect your overall well-being. Chiropractors like Dr. Tim Kesemann use spinal adjustments to improve joint function and remove pressure points where nerves come together. This helps relieve headaches, neck pain, shoulder pain, and more!
If you are suffering from migraines, Odessa Upper Cervical Chiropractic Center can help. Dr. Kesemann is a doctor of chiropractic dedicated to providing quality care for his patients in Odessa and the surrounding cities. You are most welcome to avail our quality chiropractic care by booking your appointment with us at 816-608-5786. You can use our online form, as well, and we’ll respond to you as soon as we can!
To schedule a consultation with Dr. Kesemann, call our Odessa office at 816-608-5786. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.
