Vertigo is a common symptom that affects millions of people each year. It can make one feel dizzy, lightheaded, and unsteady on your feet. It’s often caused by issues with the inner ear, which controls a person’s balance and spatial orientation. So, to help address that, this article will give you an overview of the Odessa vertigo relief approaches that are best for managing vertigo and its accompanying symptoms.
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What is vertigo like?
Vertigo is a feeling of dizziness, or unsteadiness that can occur when you move your head. The spinning sensation you feel is actually caused by the inner ear being confused about what’s going on with your body. It’s confusing to have this problem, but it’s not uncommon. Vertigo is estimated to be affecting about 1 in 10 people at some point during their lifetime—which means that if you had it once, there’s a good chance you could get it again.
Vertigo episodes can be mild or severe, but they all have one thing in common. They affect your sense of balance and make standing still difficult to do.
Natural and Effective Odessa Vertigo Relief Forms
Alternative options for vertigo relief are widely available. They help reduce the intensity of frequency of your spinning sensations and make it easier for you to live with a vestibular or vertigo-causing condition. But did you know that some of them can actually help improve your overall health? If you want to know which ones, then read on!
#1. Balance Exercises
Balance exercises are a great way to reduce vertigo. They help you maintain and have better control of your balance, which is an important part of preventing vertigo.
You have tons of options when it comes to balance exercises. These include:
- Standing on one leg while you count to 100
- Closing your eyes and standing in place for 20 seconds without moving
- Balancing on top of a foam cylinder (like those used in physical therapy) while performing arm circles
A popular form of natural or alternative medicine that involves the insertion of fine needles at specific points on the patient’s body. It is done to stimulate energy flow and promote healing. Acupuncture can be used to address vertigo, and it’s a safe and effective option for many people.
Massage therapies are known to relieve tension, stress, and anxiety. They also help improve blood flow and reduce muscle spasms and various body pain. With that, the massage approach can be very effective in treating vertigo.
A massage therapist will apply gentle pressure to muscles that are tight or tense without having any direct contact with your head or neck area, where you may feel dizzy or sensitive with, due to vertigo-related issues. This approach helps break up these muscles so that they become more flexible, which results in reducing pain and improving blood circulation as well as relaxation of the nervous system.
#4. Physical Therapy
Physical therapy (PT) is a form of treatment that uses exercise to help you recover from your injury or illness. A physical therapist uses a wide range of treatments, including joint mobilization, electrotherapy, and therapeutic exercises. One major feature of physical therapy that makes it useful for vertigo patients is its ability to reduce dizziness by reducing the amount of pressure placed on your inner ear when you move around.
#5. Upper Cervical Chiropractic Care
Upper cervical chiropractic care is a holistic option that uses spinal adjustments. Cervical chiropractors are trained to perform adjustments on the topmost bones of the spine in order to restore balance and alleviate some of the symptoms of vertigo-causing conditions.
The approach works by helping to free up movement in your neck and spine, thereby relieving pressure on nerves that contribute to vertigo and even addressing other underlying issues that your body may be suffering from. Because of that, this could possibly be the most effective and holistic source of vertigo relief.
As with all possible ways to manage vertigo, you should speak with your doctor before beginning any kind of regimen or seeking procedures to address your condition this condition. If you’re interested in trying out this holistic Odessa vertigo relief approach for your vertigo symptoms, visit Dr. Kesemann of Odessa Upper Cervical Chiropractic Center and experience the quality vertigo relief care that you deserve.
You may book your appointment by filling out an online consultation form today!
To schedule a consultation with Dr. Kesemann, call our Odessa office at 816-608-5786. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.